Healthy and Strong :)

a-lifetime-on-the-hips:

this is fantastic!

visualcocaine:

Perfection.

Katniss Braid. yay!

leanmeanworkoutmachine:

PROBLEM: ARM FLAB
SOLUTION: RECLINING TRICEPS PRESS

Don’t be fooled by the word “reclining”—this move is anything but relaxing! You’ll challenge your triceps muscles to tighten up the backs of your arms, while engaging your core muscles at the same time.

How to do it: Start seated with your knees bent, feet flexed, and heels on the ground. Keeping your abs tight, lean back and lower yourself onto your elbows, keeping your spine straight (your back should remain off the ground) with your hands facing your body, palms flat on the floor.

Push through your hands to extend your elbows and lift your body off the floor, maintaining a straight spine the entire time.

Bend your elbows and lower down until your arms (but not your back) touch the floor again. That’s one rep. Do 3 sets of 15 reps total.

leanmeanworkoutmachine:

PROBLEM: INNER-THIGH BULGE
SOLUTION: SIDE AND CROSSOVER LUNGE

This move targets your inner thighs from a variety of angles and positions for maximum muscle toning. As an added bonus, you’ll also challenge your butt and core.

How to do it: Start standing with your feet together, arms down by your sides. Take a wide step to the side with your left foot (your right leg should stay extended) and bend your left knee, pushing your hips behind you. Keep your back flat, eyes looking straight ahead, and reach both arms on either side of your left foot, touching the ground with your fingertips.

Push off the ground with your left foot, standing back up, as you cross your left leg over your right foot (think of stepping your left foot to the left corner of an imaginary box on the ground in front of you) and immediately bend your knees and reach both hands to the floor on either side of your left foot.

That’s one rep. Quickly stand back up and push off your left foot, bringing it back out to your side and repeating the side lunge again. Do 15 reps on the right, then 15 reps on the left, repeating for a total of 3 sets on each leg.

strongfitforever:

damn girl!